Posted by Linette,
When you are involved in hard workouts, your need for nutrition does increase, as does the need to maintain a good balanced diet. That is why you may want to add certain vitamins and minerals to your nutritional arsenal. It is possible for your body to get almost all the nutrients it needs from a balanced diet, and what is perhaps more important is that your body absorbs nutrients best from food. However, as the muscle supplement review pages on many magazines will tell you it is a good move to take a daily antioxidant multiple containing 100% of the daily values for vitamins and minerals.